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Notes Little things that help moods- getting enough sunshine
- short walks with your favourite music
- don’t stay up until 3am
- get off tumblr/social media if it’s unhealthy
- don’t stay in bed the whole day
- plan out your day
- listen to music
- change your clothes
- set yourself small goals
- say yes to fun events
- drink water, it takes 5 seconds
- talk to a close friend
- you’re not unwanted or hopeless, also you deserve love so be nice to yourself
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(via lomasdope)
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Noteslook, tomorrow you will wake up and feel a bit better, a bit calmer. you are going to figure things out eventually. take it easy with yourself.
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Notes"Heartbreak is an odd experience. At 7am you wish you could snooze your alarm and hide from the sunlight. At 10 you feel unstoppable and like maybe today is the day the heartbreak will ease. At 1pm you’re crying at your desk silently, hoping no one will notice and at 2 you’re running to the bathroom because you feel nauseous. At 3 you feel like you can manage. At 5 you’re exhausted from your heart leading you on this emotional roller coaster and your brain unsuccessfully trying to take back control. Come 8 o’clock and you’re squeezing your pillow, howling out to the moon wishing you could feel anything, anything but this."m.s (via shareaquote)
(via lomasdope)
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